Tina Souder, M.Ed., LPC-S
I’m a counselor, counselor supervisor, and parenting facilitator/coordinator passionate about mental health — especially when it comes to helping families navigate coparenting. My focus is on reducing the stress and conflict that can impact both adults and children. Subscribe and join over 1,000+ newsletter readers each week.
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Brace yourself for a journey from chaos to calm, led by your self-proclaimed 'Chief Simplifier.' Simplify Sundays is about transformation, a beacon of light illuminating the path from depression, bipolar, and anxiety to a peaceful, thriving life. So come, join our vibrant community, and let's simplify life one Sunday at a time.Host of Chart-Topping Goal Digger Podcast
I'm a Minnesota based podcaster, New York Times best selling author, digital marketer, speaker, educator, dreamer, mom of two, and the world's most curious human. Prior to having children, I was the founder, owner, and operator of a successful small business teaching children and adults how to swim. When I was pregnant with my firstborn, I made the decision to become a stay at home mom- and it was quite the transition! My life became busy in so many different ways than it ever had been before.
During those early days as a new mom, I felt like my identity had become mostly “Mama.” Having my daughter (and later my son, too) brought me so much joy- but I felt like I lost a piece of myself in the process. The overwhelm was real, the chores seemed endless, and I missed having my own business.
As the days and years went on, I realized that owning a business and managing a home and family actually have a lot in common. As a mom, I was carrying just as many (actually a lot MORE) responsibilities than I did when I owned my own company. And just like in a small business, there was a need to figure out how to run things more efficiently.
Instead of allowing myself to be overwhelmed by the day to day tasks, I realized I needed to learn to do my daily mom life more effectively- and I’m now on a mission to figure out ways to do mom life smarter, faster, cheaper, and easier…and of course to share what I find with YOU!
by Ryan Toshner
Simple & straightforward tips about thinking, nutrition, or training (TNT) to help busy people reach unusually high levels of fitness and live better. Ryan incorporates ideas gleaned from years of coaching as a StrongFirst Senior Instructor, Precision Nutrition Coach, NASM-Certified Personal Trainer, and Heroic Coach; athletic pursuits including collegiate wrestling, rock climbing, and Brazilian jiu jitsu; and being a bookworm.You can unsubscribe at any time.