🌿 Welcome Back to The Reset Room

If you are new to the Reset Room.. Welcome!!!

May is Mental Health Awareness month so we have been talking more this month on things in line with this topic.

Last week, we talked about something a lot of people don’t say out loud—

👉 pretending to be okay… when you’re not.

And how we always are sitting at some point on that scale from a 1 to a 10… with 1 being calm and regulated and 10 being stressed to the max.

👉 we’ve all been at many points on this scale during our lives.

So this week, I want to take that one step further.

Because once we break the stigma…everyone can agree that we all fit on this scale....

👉 the next question becomes:

“Okay… but what if I went to counseling, what would it actually do for me?”

Especially if you’re not at a 9 or 10… Right now.

👉 but maybe sitting at a 2… or a 3.

🌟 Let’s Talk About That “2 or 3”

Most people think counseling is for when things are falling apart.

But what I see every single week is this:

👉 The people who benefit the most long-term
…are the ones who don’t wait until crisis.

Because when you’re at a 2 or 3, it might look like:

👉 Feeling slightly off but not sure why
👉 Getting irritated quicker than usual
👉 Overthinking things more than you’d like
👉 Feeling disconnected… but still functioning
👉 Having the same patterns show up in relationships

Nothing “major.”

Nothing that screams “I need help.”

But also…

👉 not where you want to stay.

🧠 What Counseling Actually Helps With (At ANY Level)

Counseling isn’t just about “fixing problems.”

👉 It’s about understanding yourself in a way most people never slow down long enough to do.

At a 2 or 3, counseling helps you:

✔️ Catch patterns early​
Before they become habits that are hard to break

✔️ Understand your triggers​
Not just that you react—but why

✔️ Learn regulation tools​
So emotions don’t run the show

✔️ Improve communication​
So you’re not reacting… you’re responding

✔️ Build awareness​
Which is the foundation for every kind of change

Because here’s the truth:

👉 In many cases, other than traumatic experiences, you won’t suddenly go from a 2 to a 10 overnight.

It tends to build over time.

And most people don’t realize it until they’re already overwhelmed.

🌟 A Different Way to Look At It

We don’t wait until our health is failing to go to the doctor.

We go for:

👉 check-ups
👉 prevention
👉 early intervention

But when it comes to mental health?

👉 People wait.

They push through.
They minimize.
They tell themselves it’s “not bad enough.”

And that delay…

👉 is often what makes things harder later.

💡 What If You Didn’t Wait?

What if counseling wasn’t something you turned to only in crisis…

👉 but something you used to stay grounded, clear, and intentional?

What if instead of asking:

👉 “Is this bad enough yet?”

You asked:

👉 “Would I benefit from understanding this better?”

Because the answer is almost always—

👉 yes.

👇🏻 Read the Coparent RESET or scroll down for final RESET.

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🤝 Co-Parenting Reset​
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This matters just as much in co-parenting.

Because many co-parents aren’t at a “10” either.

They’re functioning.

They’re managing.

But underneath…

👉 there’s tension
👉 unresolved frustration
👉 emotional buildup

And it shows up in:

👉 tone
👉 communication
👉 reactions
👉 decision-making

💡 This week’s reset:

👉 Ask yourself honestly—
“Am I truly regulated… or just getting by?”

Because “getting by” in co-parenting…

👉 eventually shows up in your child’s world.

And support doesn’t just help you—

👉 it helps create stability for them.

There is also help in the way of parenting facilitation led by a qualified parenting facilitator that can be appointed by the court in severe cases of high conflict.

👉 Your co-parenting experience should not leave you feeling hopeless.

🔄 Your Reset This Week

This week, I want you to think about this differently:

👉 Where in your life are you sitting at a 2 or 3…
…and just tolerating it?

Not fixing it.
Not understanding it.
Just… managing it.

And instead of waiting—

👉 consider what it would look like to be proactive.

To get curious.

To learn something about yourself before it becomes overwhelming.

✨ Final RESET Thoughts

Counseling isn’t just for when things fall apart.

👉 It’s for understanding yourself while things are still holding together.

Because the goal isn’t just to survive hard seasons—

👉 it’s to build a life where you feel more steady, more aware, and more in control of how you show up.

And that work?

👉 it doesn’t require a crisis to begin.

✨ One More Thing Before You Go…

I’d love to hear from you again this week.

Many of you are in counseling or have sought counseling in a time of need.

👉 Hit reply and share with me—
Ways you have caught things early and how counseling helped you. I would love to share some of those ways with others..

Of course…

I won't share names but maybe some generic benefits you received so that I can share with others.

Your insight might be exactly what someone else needs to hear. 💬

If you know someone who is “doing okay”… but not really—

👉 forward this to them.

Sometimes that 2 or 3 is where the most meaningful change can begin.

And if you’re ready to learn more about yourself, your patterns, and your responses—

👉 we’re here to help.

Reply to this newsletter stating you would like more information about getting started with a counselor and I will personally see your reply and answer any questions you might have about the process.

If you are ready to start I will help connect you with our team for counseling, either in person or online.

You are NOT alone.

🫶🏼 — Tina